How Exercise Can Help Cancer Survivors

The relationship between exercise and cancer is becoming clearer with each new study that is done. Research continues to show how exercise can play a vital role in cancer prevention and control and lead to the growing number of cancer survivors.I don’t think you can meet a person today who hasn’t themselves or know someone who has battled or is battling this disease. I myself have lost my mom to breast cancer and myfather had his cancerous kidney removed before his passing. One in three women and one in two men will be diagnosed with having cancer at some time in their life. More than a million new cases of cancer are diagnosed each year according to the American Cancer Society. Fortunately, the number of cancer survivors has more than tripled to nearly 12 million during the past 30 years. The more exercise and cancer is studied, the more these numbers will rise.Exercise and Cancer: The Studies Don’t LieThere is a growing body of evidence that proves exercise can decrease the risk of many of the cancers that occur. The data shows exercise can increase survival for such cancers as breast and colon cancer. Exercise and cancer is an option that must be considered when it comes to treatment.Studies have also shown that many of the physcological and physiological challenges that many cancer survivors face can be prevented, rehabilitated, or treated with exercise. Depression is a major concern with a cancer diagnosis so the ability to feel better about one’s self with exercise can help the battle with depression. The influence of exercise when it comes to cancer survivors health and quality of life can dramatically improve and increase their survival rate.Exercise and Cancer: The Benefits Of ExerciseAccording to the Journal of the American College of Sports Medicine, exercise is safe during and after treatment. Some improvements in areas such as muscular strength, aerobic fitness, quality of life, and fatigue in hematologic, prostate, and breast cancer survivors, have all been shown in studies.Breast cancer survivors, with or at risk lymphedema can, can safely train with resistance. Water exercises may help cancer survivors who suffer with neuropathy. Other areas that exercise can help is the increase in flexibility and endurance., improved functional ability to do everyday tasks, reduce the severity of therapy side effects, and prevent unwanted weight changes that may occur. Exercise and cancer can no longer be overlooked and is increasingly becoming a big player in the treatment for cancer survivors.ConclusionWith studies from such organizations as the American Cancer Society, American College of Sports Medicine, and many others, there is no doubt that exercise and cancer are a combination that can’t be overlooked. Positive results, whether it be physical or physcological, can be experienced by cancer survivors when exercise and cancer are combined during and especially after treatments.

Education – Online Versus Offline – How To Decide The Best Option For You

With the available of education online, you have more than one option to complete a degree. You may choose to complete your college via traditional way where you have to attend the degree program in a brick-and-mortal college; or you can opt to pursue the degree online. Both options have the advantages and disadvantages. But, the advantages of education via online option may not benefit you if it is not the best option for you. So, you have to decide the education option that best fits for you regardless of the current trend of getting a degree online. Below are the 3 tips that you can use to decide the best way to pursue a degree:1. List down the advantages and the benefits for each optionYou will need two papers, or two spreadsheets for doing the assessment of the advantages and benefits for both education formats. Divide each paper/spreadsheet into two columns and label one column with “Advantages” and another column as “Benefits”. You can easily find the advantages of getting an education online from many online resources. List them down on a paper or spreadsheet. With the same process, find out the advantages of traditional education option and do the same by listing them down on another spreadsheet. Then, write the benefit of each advantage for education online and offline. The best education option should be the one with the most advantages that benefit you.2. What is your prefer learning style?There are many factors that make a success online student. In fact, online learning style and offline learning format have big differences. Students need to be able to adapt to online learning style if they want to successful in education online. You have to make sure you are one of the successful online students, else traditional education will be a better option for you. First, search from the internet on how to be successful online students. List down the factors to success in earning a degree online. You will find factors such as self-motivation, the ability of learning by reading instead of hearing to the lectures are among the factors of a successful online student. Are you able to adapt to these types of learning styles and be self-motivated to progress through the online degree program? Assess these factors sincerely and answer these questions honestly. If you have passed the self-assessment and ready to be an online student, then you are ready to pursue an education online.3. Will you be a successful online student?Many students have a misleading mindset about online education. They think everyone can success in online learning. In fact, the yearly online education reports have shown many students who have tried to earn a degree online failed to complete the courses. There are a few key factors to ensure a successful online students. You need to have the characteristics of a successful online students. Self-motivation, effectively time management and the ability to read and understand the learning materials in text format are among the factors that make a successful online student. Are you having these characteristics? If yes, your decision for education online is right, else you may be more successful as the traditional classroom-based student.SummaryEducation online and offline are the two options for you to pursue a degree. Use the above 3 tips to help you find the best education format for you.